↻ drag to rotate
shoulder mobility · intermediate · none
Overhead-to-Back Reach Cycle
shoulder mobilityfunctional reachfrozen shoulder
0.0s / 8.9s
Working now
Rotator Cuff
12%
Deltoids
10%
Trapezius
10%
Serratus Anterior
8%
Rotator Cuff 12% · Serratus Anterior 8% — deep, not shown on the figure
Sets
2
Reps
6 each side
Rest
45 sec
One rep = the full circuit: up, down, tuck behind, return. Earn both endpoints separately (shoulder flexion, hand-behind-back stretch) before cycling them.