Radial Nerve Glide

0.0s / 6.6s

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Forearm Extensors
10%
Post. Deltoid
10%
Rotator Cuff
10%

Rotator Cuff 10% — deep, not shown on the figure

Sets

2

Reps

8–10 each side

Hold

1–2 sec at end range

Rest

30 sec

▶ Guided session · 2 × 8–10 each side

A slider, not a stretch: symptoms should ease as you rep, not build.