① Hands & Knees

• · Start on hands and knees, hands under shoulders
• · Fingers spread wide, weight even across the palm

② Rock Forward

• · Rock your body weight forward over your hands
• · Let the wrists bend further — ease in gently

③ Rock Back

• · Now rock back, taking weight off the hands
• · Hands stay flat on the mat the whole time
• · Move slowly — stop if wrists feel sharp pain