① Hands & Knees

• · Hands under the shoulders, knees under the hips
• · Back flat, gaze down
• · Brace gently before the first arm moves

② Lower onto the Left Forearm

• · Left forearm down first — hips stay level
• · No leaning side to side

③ Both Forearms Down

• · Elbows under the shoulders, hips stay tall
• · Don't sink into the shoulder blades

④ Press Up, Left Hand First

• · Plant the left palm, press the floor away
• · Finish tall on both hands