Quadruped Trunk Circles

0.0s / 7.7s

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Erector Spinae
15%
Obliques
10%
Rectus Abdominis
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

1–2

Reps

3 slow circles each direction

Hold

none — keep it moving

Rest

30 sec

▶ Guided session · 1–2 × 3 slow circles each direction

The all-fours step between cat-cow (sagittal only) and free-standing trunk circles. One run circles one way — use "Switch sides" to circle the other direction.