Quadruped Thoracic Rotation

0.0s / 9.0s

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Obliques
15%
Erector Spinae
15%
Rotator Cuff
10%

Rotator Cuff 10% — deep, not shown on the figure

Sets

2–3

Reps

8–10 each side

Hold

1–2 sec open

Rest

30 sec

▶ Guided session · 2–3 × 8–10 each side