① Hands & Knees

• · Hands under shoulders, knees under hips
• · Spine long and level, like a tabletop
• · Gaze down, neck relaxed

② Sweep the Hips to One Side

• · Sweep hip and shoulder toward each other
• · Like a dog wagging — ribs glide sideways
• · Hands and knees stay glued down

③ Sweep Through to the Other Side

• · Glide through the middle to the far side
• · Keep both hips the same height
• · Slow and smooth — no lurching