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upper limb strength · beginner · mat
Quadruped Scapular Push-Up
serratus anteriorscapular controlshoulder stability
0.0s / 5.2s
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Serratus Anterior
15%
Trans. Abdominis
20%
Deltoids
10%
Serratus Anterior 15% · Trans. Abdominis 20% — deep, not shown on the figure
Sets
2–3
Reps
10–15
Hold
1 sec each end
Rest
30 sec