Quadruped Neck Rotations

0.0s / 9.1s

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Deep Neck Rotators
10%
Cervical Erectors
10%
Trans. Abdominis
15%
Upper Trapezius
8%

Deep Neck Rotators 10% · Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

8–10

Hold

1–2 sec each side

Rest

30 sec

▶ Guided session · 2–3 × 8–10