Quadruped Neck Nods

0.0s / 8.5s

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Deep Neck Flexors
10%
Cervical Erectors
10%
Trans. Abdominis
20%

Deep Neck Flexors 10% · Trans. Abdominis 20% — deep, not shown on the figure

Sets

2–3

Reps

10

Hold

1–2 sec each direction

Rest

30 sec

▶ Guided session · 2–3 × 10