Quadruped Lateral Rock-Back

0.0s / 7.5s

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Lats
10%
Quadratus Lumborum (≈ Erector Spinae)
10%
Obliques
10%

Sets

3

Reps

3 holds each side

Hold

15 sec

Rest

none needed

▶ Guided session · 3 × 3 holds each side

A rock-back biased sideways — the stretch lands in the lat and QL of the side you bend AWAY from.