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core stability · intermediate · mat
Quadruped Hover (Bear Hold)
corequadsshoulder stability
0.0s / 7.0s
Working now
Trans. Abdominis
55%
Serratus Anterior
20%
Quads
15%
Hip Flexors
15%
Deltoids
15%
Trans. Abdominis 55% · Serratus Anterior 20% — deep, not shown on the figure
Sets
3
Reps
3–5 holds
Hold
10–20 sec
Rest
45 sec