Quadruped Hip Circles

0.0s / 7.8s

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Hip Flexors
15%
Gluteus Medius
15%
Glutes
10%
Trans. Abdominis
20%

Trans. Abdominis 20% — deep, not shown on the figure

Sets

2

Reps

5–8 circles each side

Hold

slow continuous circle

Rest

30 sec

▶ Guided session · 2 × 5–8 circles each side