Quadruped Forward Weight Shift

0.0s / 6.9s

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Serratus Anterior
20%
Rotator Cuff
15%
Triceps
15%
Trans. Abdominis
25%

Serratus Anterior 20% · Rotator Cuff 15% · Trans. Abdominis 25% — deep, not shown on the figure

Sets

2

Reps

8

Hold

5 sec at the front

Rest

45 sec

▶ Guided session · 2 × 8

Progressive weight-bearing for a shoulder that isn't ready for planks: the further forward you glide, the more of you the arms carry.