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hip mobility · intermediate · mat
Quadruped Adductor Rock
adductorsgroinhip mobility
0.0s / 7.0s
Working now
Hip Adductors
10%
Glutes
10%
Erector Spinae
10%
Trans. Abdominis
10%
Trans. Abdominis 10% — deep, not shown on the figure
Sets
2–3
Reps
8–12
Hold
1–2 sec at the back
Rest
30 sec