Prone Swimmers

0.0s / 7.3s

Working now

Erector Spinae
15%
Glutes
10%
Lower Trapezius
10%
Deltoids
10%
Hamstrings
10%

Sets

2–3

Reps

6–10 each side

Hold

1 sec at the top

Rest

60 sec

▶ Guided session · 2–3 × 6–10 each side