↻ drag to rotate
stretching · beginner · mat, band
Prone Quad Stretch
quadship flexorsknee mobility
0.0s / 8.0s
Working now
Quads
10%
Hip Flexors
10%
Sets
2–3
Reps
2–3 each side
Hold
20–30 sec
Rest
none needed
↻ drag to rotate
stretching · beginner · mat, band
Working now
Sets
2–3
Reps
2–3 each side
Hold
20–30 sec
Rest
none needed