Prone Hip Internal Rotation Stretch

0.0s / 8.1s

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Deep Rotators
8%
TFL
6%
Glutes
5%

Deep Rotators 8% — deep, not shown on the figure

Sets

1–2

Reps

3

Hold

30 sec

Rest

none needed

▶ Guided session · 1–2 × 3

The only hip-IR stretch in the library — most hips lose internal rotation first, so this one earns its mat time.