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hip and glute · beginner · mat
Prone Hip Abduction
gluteus mediuslateral hippelvic stability
0.0s / 6.0s
Working now
Gluteus Medius
15%
TFL
10%
Trans. Abdominis
15%
Trans. Abdominis 15% — deep, not shown on the figure
Sets
3
Reps
10–12 each side
Hold
1 sec at end range
Rest
30 sec