↻ drag to rotate
lower limb strength · beginner · mat, band
Prone Hamstring Curl
hamstringsknee flexion
0.0s / 6.0s
Working now
Hamstrings
15%
Calves
10%
Sets
3
Reps
12–15 each side
Hold
1 sec at top
Rest
30 sec
↻ drag to rotate
lower limb strength · beginner · mat, band
Working now
Sets
3
Reps
12–15 each side
Hold
1 sec at top
Rest
30 sec