Prone External Rotation

0.0s / 6.5s

Working now

Rotator Cuff
10%
Rear Deltoids
10%
Mid Trapezius
10%

Rotator Cuff 10% — deep, not shown on the figure

Sets

3

Reps

10–12 each side

Hold

1–2 sec at top

Rest

45 sec

▶ Guided session · 3 × 10–12 each side