Prone Press-Up with Rotation Reach

0.0s / 9.2s

Working now

Erector Spinae
20%
Obliques
10%
Rear Deltoids
10%
Triceps
10%
Rectus Abdominis
10%

Sets

2–3

Reps

5–6 each side

Hold

2–3 sec at the reach

Rest

45 sec

▶ Guided session · 2–3 × 5–6 each side