Prone Cobra Hold

0.0s / 7.5s

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Erector Spinae
15%
Lower Trapezius
10%
Rhomboids
10%
Glutes
10%

Rhomboids 10% — deep, not shown on the figure

Sets

3

Reps

3–5 holds

Hold

20 sec

Rest

30 sec

▶ Guided session · 3 × 3–5 holds