Press-Up to Rock-Back Flow

0.0s / 9.5s

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Erector Spinae
12%
Rectus Abdominis
10%
Lats
10%
Triceps
12%

Sets

2–3

Reps

8–10

Hold

1–2 sec at each end

Rest

30 sec

▶ Guided session · 2–3 × 8–10

Pair of end-range positions in one breath-paced cycle — exhale back, inhale forward.