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core stability · advanced · mat
Plank T-Rotation
obliquesthoracic rotationshoulder stability
0.0s / 5.4s
Working now
Trans. Abdominis
40%
Obliques
30%
Serratus Anterior
25%
Deltoids
20%
Rotator Cuff
20%
Trans. Abdominis 40% · Serratus Anterior 25% · Rotator Cuff 20% — deep, not shown on the figure
Sets
3
Reps
5–6 each side
Hold
1–2 sec at the top
Rest
60 sec