Plank Shoulder Taps

0.0s / 5.0s

Working now

Trans. Abdominis
45%
Obliques
35%
Deltoids
25%
Serratus Anterior
20%
Glutes
20%

Trans. Abdominis 45% · Serratus Anterior 20% — deep, not shown on the figure

Sets

3

Reps

8–10 each side

Hold

1 sec at the tap

Rest

60 sec

▶ Guided session · 3 × 8–10 each side