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core stability · advanced · mat
Plank Row
coreanti-rotationmid-back
0.0s / 4.7s
Working now
Obliques
35%
Lats
25%
Trans. Abdominis
40%
Rhomboids
20%
Biceps
15%
Post. Deltoids
15%
Trans. Abdominis 40% · Rhomboids 20% — deep, not shown on the figure
Sets
3
Reps
8–10 each side
Hold
1 sec at the top of the row
Rest
60 sec