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core stability · advanced · mat
Plank Pike
coreshoulderslumbopelvic control
0.0s / 4.4s
Working now
Trans. Abdominis
35%
Hip Flexors
25%
Rectus Abdominis
30%
Ant. Deltoids
25%
Serratus Anterior
20%
Trans. Abdominis 35% · Serratus Anterior 20% — deep, not shown on the figure
Sets
3
Reps
8–12
Hold
1 sec at the top of the V
Rest
60 sec