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core stability · intermediate · mat
Plank Leg Raise
coregluteslumbopelvic control
0.0s / 5.3s
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Trans. Abdominis
45%
Glutes
25%
Obliques
25%
Hamstrings
15%
Erector Spinae
15%
Trans. Abdominis 45% — deep, not shown on the figure
Sets
3
Reps
8–10 each side
Hold
1–2 sec at the top
Rest
60 sec