① Strong Plank

• · Hands under the shoulders, body rigid
• · Brace the core before the knee moves

② Left Knee to Left Elbow

• · Knee sweeps wide, outside the body
• · Aim it at the back of the same elbow
• · Hips stay level — don't hike or twist

③ Back to the Plank

• · Step the foot back long, re-set the line

④ Right Knee to Right Elbow

• · Same wide arc on the other side
• · Exhale as the knee comes forward
• · Shoulders stay stacked over the hands