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core stability · beginner · mat
Plank Knee Taps
coreshoulder stabilitypostural endurance
0.0s / 4.1s
Working now
Trans. Abdominis
50%
Rectus Abdominis
35%
Obliques
25%
Hip Flexors
20%
Deltoids
20%
Trans. Abdominis 50% — deep, not shown on the figure
Sets
3
Reps
8–12
Hold
light tap, no rest at the bottom
Rest
45 sec