↻ drag to rotate
core stability · intermediate · mat
Plank Hold
coreshoulder stabilitypostural endurance
0.0s / 10.0s
Working now
Trans. Abdominis
60%
Rectus Abdominis
40%
Glutes
25%
Serratus Anterior
25%
Trans. Abdominis 60% · Serratus Anterior 25% — deep, not shown on the figure
Sets
3
Reps
1 hold
Hold
20–60 sec
Rest
60 sec