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upper limb strength · advanced · mat
Plank Forward Lean (Planche Lean)
wristsfront shouldersserratusstraight-arm strength
0.0s / 5.9s
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Ant. Deltoids
20%
Serratus Anterior
20%
Forearms
15%
Trans. Abdominis
35%
Biceps
10%
Serratus Anterior 20% · Trans. Abdominis 35% — deep, not shown on the figure
Sets
5
Reps
1 lean per set
Hold
10 sec forward
Rest
60 sec