① Strong Plank

• · Hands under the shoulders, body rigid
• · Brace the core before a foot moves

② Step the Left Foot Out

• · Step wide, tap the toes to the floor
• · Hips stay dead level — no rocking
• · The leg stays long — slide, don't hop

③ Back to Center

• · Bring the foot home under the hip

④ Step the Right Foot Out

• · Same wide tap on the other side
• · Shoulders stay stacked over the hands
• · Keep breathing — steady rhythm