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core stability · advanced · mat
Plank Body Saw
anterior coreshoulder stability
0.0s / 5.3s
Working now
Trans. Abdominis
60%
Rectus Abdominis
40%
Serratus Anterior
25%
Trans. Abdominis 60% · Serratus Anterior 25% — deep, not shown on the figure
Sets
3
Reps
8–10
Hold
1 sec back
Rest
60 sec