↻ drag to rotate
core stability · intermediate · mat
Plank to Bear Shift
corequadsshoulder stability
0.0s / 5.2s
Working now
Trans. Abdominis
45%
Quads
15%
Hip Flexors
15%
Serratus Anterior
25%
Deltoids
20%
Trans. Abdominis 45% · Serratus Anterior 25% — deep, not shown on the figure
Sets
3
Reps
8–10
Hold
1–2 sec in the bear
Rest
60 sec