Pistol Squat

0.0s / 5.9s

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Quads
20%
Glutes
20%
Hamstrings
15%
Hip Abductors
15%
Trans. Abdominis
25%
Calves
15%
Hip Adductors
12%

Trans. Abdominis 25% — deep, not shown on the figure

Sets

3

Reps

3–6 per side

Hold

slow descent

Rest

90 sec

▶ Guided session · 3 × 3–6 per side