Pike Scapular Push-Up

0.0s / 5.2s

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Serratus Anterior
20%
Upper Trapezius
15%
Ant. Deltoids
15%
Trans. Abdominis
30%
Triceps
15%

Serratus Anterior 20% · Trans. Abdominis 30% — deep, not shown on the figure

Sets

2

Reps

8

Hold

1 sec each end

Rest

60 sec

▶ Guided session · 2 × 8

Scapular push-up at an overhead angle: the pike points the arms up like a press, so the serratus glide happens in its upward-rotation range.