Pike Push-Up

0.0s / 5.2s

Working now

Ant. Deltoids
25%
Triceps
20%
Upper Trapezius
20%
Serratus Anterior
20%
Pectorals (Upper)
15%
Trans. Abdominis
30%

Serratus Anterior 20% · Trans. Abdominis 30% — deep, not shown on the figure

Sets

3

Reps

6–10

Hold

smooth tempo

Rest

90 sec

▶ Guided session · 3 × 6–10