↻ drag to rotate
shoulder mobility · beginner · bench
Pendulum (Codman's)
shoulder mobilityrotator cuffpost-op
0.0s / 4.6s
Working now
Rotator Cuff
5%
Deltoids
5%
Rotator Cuff 5% — deep, not shown on the figure
Sets
2–3
Reps
20–30 sec each direction
Hold
continuous swing
Rest
30 sec