Overhead Reach with Heel Raise

0.0s / 5.7s

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Calves
15%
Deltoids
10%
Trapezius
10%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2–3

Reps

10–12

Hold

1–2 sec at full reach

Rest

30 sec

▶ Guided session · 2–3 × 10–12

A combined reach-and-rise balance task — the everyday "getting something off a high shelf" movement.