① Arms Locked Overhead

• · Reach both arms straight overhead
• · Ribs down — don't let them flare
• · Weight even on both feet

② Left Knee Up — Ribs Stay Down

• · Left knee to hip height, arms stay tall
• · Feel the low back want to arch — refuse it
• · Arms vertical — don't let them drift forward

③ Re-stack — Both Feet Down

• · Land softly, pull the ribs back down

④ Right Knee Up — Ribs Stay Down

• · Right knee up — steady marching beat
• · Belly braced, back quiet under the reach
• · Stop if the low back pinches