↻ drag to rotate
spine mobility · beginner · mat
Open Book Stretch
thoracic rotationchestmid-back
0.0s / 8.6s
Working now
Obliques
10%
Pectorals
10%
Erector Spinae
10%
Sets
2
Reps
6–8 each side
Hold
3–5 sec open
Rest
30 sec
↻ drag to rotate
spine mobility · beginner · mat
Working now
Sets
2
Reps
6–8 each side
Hold
3–5 sec open
Rest
30 sec