① Drop the Chin

• · Stand tall, then let the chin fall to the chest
• · Shoulders stay down and level
• · Never roll the head backward in this exercise

② Roll Toward One Shoulder

• · Roll the ear slowly toward the shoulder
• · The chin stays low the whole way
• · Let the weight of the head do the work

③ Sweep Through the Bottom

• · Sweep smoothly through the bottom, chin heavy

④ Roll to the Other Shoulder

• · Continue the arc to the other shoulder
• · Slow and even — no rushing through the arc
• · Stop if you feel dizziness or sharp pain