① Stand Tall

• · Stand tall, eyes level, shoulders relaxed
• · Two distinct phases — glide back, then tip back

② Glide Chin Back (Retract)

• · Glide the head straight back — make a double chin
• · Keep eyes level — this is a glide, not a nod

③ Tip Back into Extension

• · From the retracted position, tip the head back and look up
• · Feel the stretch travel down the front of the neck
• · Stop if you feel dizziness or tingling