Neck Flexion & Extension

0.0s / 9.4s

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Deep Neck Flexors
10%
Cervical Erectors
10%

Deep Neck Flexors 10% — deep, not shown on the figure

Sets

2

Reps

8 each way

Hold

2–3 sec

Rest

30 sec

▶ Guided session · 2 × 8 each way