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core stability · advanced · mat
Mountain Climbers
corehip flexorsshoulder stabilityconditioning
0.0s / 3.0s
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Trans. Abdominis
45%
Hip Flexors
25%
Rectus Abdominis
30%
Ant. Deltoids
25%
Quads
20%
Trans. Abdominis 45% — deep, not shown on the figure
Sets
3
Reps
20–30 total
Hold
fast tempo
Rest
45 sec