Median Nerve Glide

0.0s / 6.6s

Working now

Forearm Flexors
10%
Triceps
10%
Deltoids
20%

Sets

2

Reps

8–10 each side

Hold

1–2 sec at end range

Rest

30 sec

▶ Guided session · 2 × 8–10 each side

A slider, not a stretch: symptoms should ease as you rep, not build.