Marching with Head Turns

0.0s / 8.0s

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Hip Flexors
15%
Hip Abductors
15%
Deep Neck Rotators
10%
Trans. Abdominis
15%

Deep Neck Rotators 10% · Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

10–15 knee lifts, turning the head both ways during each lift

Hold

brief turn at each knee lift

Rest

45 sec

▶ Guided session · 2–3 × 10–15 knee lifts, turning the head both ways during each lift