Marching with Arm Swings

0.0s / 6.8s

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Hip Flexors
15%
Hip Abductors
15%
Deltoids
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2

Reps

20 alternating steps

Hold

continuous marching rhythm

Rest

45 sec

▶ Guided session · 2 × 20 alternating steps